Brown 2 lbs of ground sirloin in a skillet, drain, and set aside
Boil 1 lb of rotini in a large pan until soft and drain.
MIX:
The meat
3 ten ounce cans of 98% fat free cream of mushroom soup,
16 ounce container of fat free sour cream,
8 ounce container of onions, and
1 tsp of black pepper with the rotini
Place mixture into a 9x12 baking pan and bake at 350 degrees for 30 minutes.