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Beef Stroganoff
 

Brown 2 lbs of ground sirloin in a skillet, drain, and set aside

Boil 1 lb of rotini in a large pan until soft and drain.

MIX:

The meat

3 ten ounce cans of 98% fat free cream of mushroom soup,

16 ounce container of fat free sour cream,

8 ounce container of onions, and

1 tsp of black pepper with the rotini

Place mixture into a 9x12 baking pan and bake at 350 degrees for 30 minutes.



Broccoli & Beef Stir Fry Casserole
 

Brown 2 ½ lbs of ground sirloin and then drain

Place meat in mixing bowl

Add two 11 ounce cans of 98% fat free cream of mushroom soup

Add 4 tablespoons of soy sauce

Add 1 cup of honey

Sprinkle with garlic powder

Sprinkle with Ginger

Add one 16 ounce bag of frozen chopped broccoli

Mix well and place in a 9 x 12 baking pan

Bake at 350 degrees for 30 minutes



Cashew Chicken Casserole
 

Boil 2 cups of brown long grain rice until tender and drain

Mix in 3 cans of Campbell's 98% fat free Cream of Chicken Soup

6 tablespoons of soy sauce

6 tablespoons of honey

2 teaspoons of garlic powder

2 teaspoons of paprika

1 bag of Tyson precooked diced chicken breasts

14 ounce bag of diced onions

1 pound of unsalted cashews

Mix well and place in a 9 x 12 baking pan

Bake at 300 degrees for 30 minutes



Cheese Burger Pasta Casserole
 

Brown 2 lbs of ground sirloin in a skillet and drain.

Boil 16 ounces of elbow macaroni until soft and drain.

Mix 3 ten ounce cans of cheddar cheese soup with the macaroni.

Mix in the ground sirloin and an 8 ounce container of onions.

Place in a 9x12 baking pan and bake at 300 degrees for 30 minutes.

Place ketchup, mustard, and relish on the table to mix to individual tastes.



Cheesy Chicken Casserole
 

Place 2 cups (3 individual packets) of instant Quaker weight control oatmeal in a large mixing bowl

Add a 16 ounce bottle of fat free ranch salad dressing, sprinkle with garlic powder and mix well

Mix in a 20 ounce bag of Tyson precooked diced chicken

Mix a 16 ounce bag of frozen Broccoli and cauliflower

Mix in a 16 ounce bag of shredded cheese

Mix well and place in a 9x12 baking pan

Bake at 300 degrees for 30 min



Cheesy Ham & Potatoe Bake
 

Mix a packet of Italian herb seasoning with 3 ten ounce cans of cheddar cheese soup.

Mix in 2lbs of diced ham,

3 fifteen ounce cans of sliced potatoes

8 ounce container of diced onions

Place mixture in a 9x12 baking pan and bake at 300 degrees for 30 minutes




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